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สิ่งที่เราค่อยๆ เข้าใจ --- 1. ความทุกข์เกิดจากความคาดหวัง การแก้ทุกข์บางครั้งทำได้ง่ายๆ แค่ลดความ...

. 🔖 I love this analogy!☕💞 You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. Whatever is inside the cup is what will spill out. Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. So we have to ask ourselves.. “what's in my cup?" When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from a sister whose cup is full of goodness and inspiration.) 📷 @hazwanihelmi 5 years ago. Gambaq hiasan @nurhelizahelmi ... yang selalu tumpahkan air walaupun takde orang usik dia #ehh 😆😜 📝 Dalam kitab Imam an-Nawawi, at-Tibyân fî Adâb Hamalati al-Qurân¸ ada doa yang berbunyi: اَللَّهُمَّ أَصْلِحْ قُلُوْبَنَا وَأَزِلْ عُيُوْبَنَا وَتَوَّلَنَا بِالْحُسْنَى وَزَيِنَّا بِالتَّقْوَى وَاجْمَعْ لَنَا خَيْرَ الآخِرَةِ وَالْأُوْلَى وَارْزُقْنَا طَاعَتَكَ مَا أَبْقَيْتَنَا ”Ya Allah, perbaikilah hati kami, hilangkanlah keburukan kami, bimbinglah kami dengan jalan yang terbaik, hiasilah kami dengan ketakwaan, kumpulkanlah bagi kami kebaikan akhirat dan dunia dan anugerahkanlah kami ketaatan kepada-Mu selama Engkau menghidupkan kami. #copypaste #begrateful #alhamdulillah #kitajagakita #begood #dogood . Thanks Kak @zalia_zeqdegreat moga menjadi bidadari Syurga aamiin yang cari video 5 tahun lepas, siap edit semua lah , dengan kapsyen

. 🔖 I love this analogy!☕💞 You are holding a cup...